Fried foods are generally not part of most low carb diets because the breading on fried … If you consume too much of it too often it will spike your blood sugar and kick you out of ketosis. Use a thermometer to monitor the temperature of the oil. Don’t toss the fried chicken … You can certainly buy low carb ketchup to use or even make your own! Low Carb fried chicken is a good choice for anyone on a Keto diet. | Bamboo on Trellis Framework by Mediavine. Avoid beans and corn. It’s very low in carbs and there is almost no recipe that you can’t eat on a keto diet as long as you make it the Keto way. Other good options include the chicken piccata (9g net carbs), herb-grilled salmon (4g … And with the Ranchero Salad it means no black beans, corn or tortilla. I feel that when the skin is on the chicken comes out crispier and juicier. Just incorporate a source of fat—like a high-quality cheese filling or a big spoonful of olive oil drizzled over top—and a healthy amount of vegetables in any recipe that includes chicken. In case you’re new to low carb or keto eating, I’ll start by saying that all of KFC’s chicken sandwiches, pot pies, ‘go cups’, ‘famous bowls’, mashed potatoes, and biscuits should be avoided. Find alternatives such as vegetables. Decline the bread basket. If you need to turn over the chicken during the frying process only do it once….the less you flip it the better your breading will stick to your chicken. . If you don’t want to fry your Keto Fried Chicken on the stove or bake it in the oven, you can use an air fryer. For ¼ cup, there are about 2 NET Carbs which in turn makes a perfect choice for our Low Carb Chicken. If you like spicy chicken you can also add some cayenne pepper. Keywords: Keto Fried Chicken, Low Carb Fried Chicken, Keto Fried Chicken Recipe, Low Carb Fried Chicken Recipe, How to make Keto Fried Chicken, how to make Fried Chicken, crispy Keto Fried Chicken, Best Keto Fried Chicken, Easy Keto Fried Chicken, Fried Chicken Almond Flour, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Make up the egg mixture by beating them with a fork until well blended and then add your spices, salt, pepper, and garlic powder. That way it will remain tender and juicy. When it’s not traditionally “fried”, chicken can be a great addition to your keto diet, helping you incorporate all kinds of critical vitamins and minerals. Toss cut potatoes with a small amount of canola oil in a gallon-sized zip-top bag. I have done it both ways and it comes out equally as good. It’s very simple, just place your piece or pieces of chicken on a cookie sheet and put it into the oven at 350 degrees for about 20 min or so. We don’t want to get so focused on keeping up with our macros that we forget about our general health. Can’t imagine cutting out fried chicken completely? Thanks to culinary science, we have hope! I feel to be on the safe side it’s better to throw it away after every use. So, don’t be afraid to shop around for new, healthier methods of including your favorite chicken meals in your keto diet. Bake the chicken at 425 degrees for about 25 minutes or until crispy. Chicken Fried Rice (Low Carb Recipe) Videos. We will show you how to have your “Fried Chicken and eat it too!”, the low carb way. 3 Lbs of Boneless Chicken Thighs (About 12 thighs) Ingredients - Spice Blend Half is used for the raw chicken and the half for the breading. Let’s take a look at a few examples. In the first few months I never even knew that there were some acceptable substitutes for some of my favorite foods, for instance, Fried Chicken. If you have a recipe that you think needs buttermilk you can make mock buttermilk from heavy whipping cream and vinegar,  instead, you can also substitute with almond milk or ghee which are low carb, low sugar and high in healthy fats. It also helps reduce cholesterol in the body when consumed at normal levels. You can also use the microwave if you need a quick heat up, which only takes about 1-2 minutes. After all, who doesn’t love Fried Chicken? While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. Some of the best spices you can use with fried chicken are these 11: So I would say that you could use all of these spices or any of these spices. Easy Parmesan Crisps Recipe - Low Carb Cheese Chips. Avocado oil is also very high in healthy monounsaturated fats. This will help make keto a long-term health solution for your unique, individual needs! It should be around 350 degrees at first and when you add the cold chicken the temperature of the oil will drop to 325 degrees which is perfect. Their drive-thru menu is an insult to low carb humanity. Once your chicken is done then place it on a cooling rack over a baking sheet lined with paper towels to catch the oil. Process the pork rinds in your food processor into fine crumbs. This crispy keto fried chicken thighs recipe is easy to make, tastes like heaven and most importantly, keto diet friendly. As we’ve seen, chicken has some really awesome benefits that will keep you happy and healthy at every stage of your keto diet. That makes chicken a natural anti-depressant! It's true, fried chicken fits into the Atkins diet-- because fat is not limited in that diet. Isn’t the keto diet all about fats? But for those of use on a low carb diet or lifestyle, it’s off limits due to the carbohydrates. Personally I do not like to do that. If the temperature is not high enough then it won’t crisp up too good and it will take a lot longer to cook. Otherwise, if the oil is too hot, like 375 degrees, your chicken will cook too fast and as a result, it will burn too. The good news? You can also choose to use chicken which still has bones or boneless, also whichever you like the best or if you’re like me, I use whatever I have in my house or whatever is on sale. Share the love for fried chicken by pinning the image below under your Keto Diet board! I usually put the spices in the egg mixture because I feel that when the spices go into the egg they will flavor the chicken more so. For starters, the chicken absorbs a lot of oil … It will come out juicy on the inside and crispy on the outside….yummy! Make homemade low carb air fryer chicken tenders. Avoid Fried Food: Some chains now offer grilled, broiled, or roasted chicken that’s neither battered or breaded. Fried Chicken Low Carb Diet can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear. Now set aside on a dish. The lid will keep it fresh and the paper towels will absorb any excess moisture. Removing the skin and using our tried-and-true “oven frying” method, where we bread the chicken and then coat it with cooking spray before baking at high heat, eliminates 92 calories and 2 g of saturated fat per serving. Grab a bowl of our delicious Keto mac and cheese and you’ll be in heaven! Guacamole is a great low-carb option for a starter, consisting mostly of avocado. Make Your Own Keto-Friendly Fried Chicken, 3 Reasons Why Sunflower Oil Is Bad For Keto, 3 Nasty Reasons Why Pepperoni Is Bad For Keto, Is Balsamic Vinegar Keto? Unlike some other keto-friendly protein sources, like fish, fat doesn’t naturally occur very much in chicken. If you love fried chicken, you're not alone. BBQ sauce, mild sauce, medium sauce, and … Dip your chicken breast in egg and coat it with your pork rind breading. Fry your chicken breast in 1.5 tablespoons of olive oil and 1 tablespoon of coconut oil. However, it’s very easy to make any chicken recipe keto. Chicken Fried Rice (Low Carb Recipe) Facebook; Prev Article. If you’re in the mood for some other Low Carb Chicken recipes then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! They do have some low carb dipping sauces you can order to add flavor to your chicken. That’s it! If you can stay under your limit and eat them then eat the chicken. They have a Blackened Handcrafted Chicken Tenders which have less than 1 net carb per tender. Posted on Last updated: March 23, 2020 By: Author Leigh Oskwarek. But for those of use on a low carb diet or lifestyle, it’s off limits due to the carbohydrates. I ate the last half piece of fried chicken just to be sure. Another way to make crispy chicken is to use whey protein isolate instead of almond flour or pork rinds or parmesan. Fried chicken should reach 165-175 degrees Fahrenheit at the thickest part of the chicken to make sure it’s good to eat. Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. Unlike fried chicken, grilled chicken does not contain any carbohydrates. Some carbohydrate foods contain essential vitamins, minerals and fibre, which form an important part of a healthy diet. A bowl of berries with some whipped cream can be a delicious low-carb dessert. Yes, it does. You can instead opt to choose grilled chicken from the menu. And while they asked me these questions with good intentions, it was painfully clear to me that there’s a lot of misinformation out there about low carb, high fat diets. You might even discover a new favorite! First of all, the most obvious: grilled chicken. Low carb friendliness – Low. Don’t rush your chicken or else it will overcook on the outside and undercook on the inside. Instructions The first thing that you do is to rinse off the chicken in cold water and then pat dry. In the summer this is especially good because of the heat that comes from the big oven that can heat up your kitchen, so the toaster oven will not heat your kitchen up, and save electricity too. It sticks to the chicken well, bubbles up in the hot oil and is super crispy when eaten. This low carb breading gives so much more flavour and crunch to the keto fried chicken and is a great substitute. The reduction in carb consumption places your body in a metabolic state called ketosis, where fat, from your diet … This low-carb meal is great for anyone following a keto diet because it has less than 1 total carb per serving. ★☆ The best way to store Low Carb Fried Chicken is to place your leftovers in a big Ziploc bag, zipped shut tightly, or in a plastic container with the lid snapped on tightly. If you like it a little more plain tasting, then just add salt and pepper. Take it out and drain it on paper towels or on a rack on top of a baking sheet lined with paper towels to collect the drippings. https://thatlowcarblife.com/guide-to-low-carb-chicken-recipes Meat: Any type: Beef, pork, lamb, game, poultry, etc. That means your body will be burning more calories than usual, helping you maintain or reach your ideal weight. It may not be appropriate for people following a strict keto diet, for example. In order to get the oil at the right temperature, use a thermometer so that it will take the guesswork out of the process. You can buy the pieces already cut or you can buy a whole chicken and cut it up in pieces yourself. The main takeaway is if you pan-fry your chicken you use less oil and if you deep fry then you use more oil. Almond Flour – Once I found out about almond flour my whole world opened back up to some of the foods that I love but had to give up to be able to eat a low carb diet. The pork rinds add a little more crunch to your fried chicken. When you take it out of the freezer do not thaw it out, place it from the freezer right onto your cookie sheet or baking tray and heat at 350 degrees for about 20 minutes, depending on how hot your oven runs, you may have to adjust the timing. Starter: Guacamole. When I am done cooking with the oil I throw it away by putting it in an old plastic container or glass jar and then discard it in the garbage. This site contains affiliate links to products. It also means less beans and more fish, chicken, meat and eggs. We’ll start by calling out some great fried chicken alternatives. You’ll even benefit from the process of finding new ways to include them. It’s so yummy when the skin and the whole outer coating crisp up and you bite into the hot, juicy chicken underneath all of that! Does Fried Chicken Have Carbs? Here are the number of net carbs in the salads: House Zalad w/ chicken – 9 net carbs; Caesar Zalad w/ grilled chicken – 10 net carbs (you can drop it to 6 net carbs if you remove the parmesan cheese) Here is a tip for all of our gluten-free readers, almond flour is also gluten-free and as a result so is our Keto Fried Chicken. Almost all their sides are too high carb (except for the aforementioned … Foods to eat. Repeat this process until the chicken breast is fully covered. It’s important to be disciplined in order to reap the greatest benefits of keto, but it’s even more critical to just listen to your body. These low-carb “breadcrumbs” will serve as your keto “breading”. If you want it to be crispier then turn on the broiler for a minute or two but be careful not to burn it. Watched cereal killer this afternoon, so glad I'm now eating fat !!! That means you don’t have to abstain from frequenting your favorite establishments. What do you eat with chicken fried steak? How to Order Chicken Wings, Low Carb Style. If you cook at it too high of a temperature then it will cook too fast and can get too dark or burn. You can also double bread the chicken so that if a little breading falls off in the cooking process then you will still have some on there as a backup. Gluten-Free – This low carb fried chicken is also good for people who have a gluten allergy. Super simple and delicious. Place the coated chicken single layer in the air-fryer basket, spray the chicken with cooking spray and cook for about 10 minutes until the internal temperature reaches 165 degrees. Well, Stephanie and I went to the drawing board and started to experiment and after a couple of times, we finally figured out how to make crispy low carb fried chicken! Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. This way if the chicken is flavored more it will be a lot tastier. If you are like Stephanie, she likes ketchup on her fried chicken. 3 Feel free to eat the fat on the meat as well as the skin on the chicken. I personally used a combination of olive oil and lard and also avocado oil with lard. Use a thermometer to monitor the temperature of the oil and one that also regulates the temperature of the chicken so that you end up with crispy and juicy chicken. 4 You may want to choose organic or grass-fed meats. Low-carb meal example – Middle-Eastern. Some people say that if you check the temperature of the oil and cook the chicken for a certain amount of minutes, then your chicken is done but I like to play it safe. The best way we’ve found is to use a thermometer and make sure the oil does not exceed 350 degrees and that your chicken does not exceed 175 degrees. BETTER Than Fat Head Pizza Crust! By doing this the breading will remain crispier. It provides less than 50 grams of total carbs per day. https://www.atkins.com/how-it-works/library/articles/low-carb-fast-food-options What if you want to make Keto Fried Chicken but you do not want to fry it on the stove? However, if you’re healthy and active you can eat slightly more carbs. Satiety of low carb entrees – Average. Low carb entrees off menu – Yes. That proves that you certainly don’t have to let go of all your favorites to follow a keto diet. You can see how a few modifications will go a long way for your keto diet. You’ll have to make some simple, minor modifications, but we have no doubt that you’ll be able to find at least one great substitute for your favorite fried chicken meal. If you cook it longer the chicken will begin to dry out and be overcooked. They both can be used to make Fried Chicken but I think using thighs make for juicier chicken. By now, you’re probably plotting all kinds of ways to keep some version of fried chicken in your life. It’s the hot oil that activates the powder so if you want to use the air fryer then you can’t use the whey protein, instead use almond flour to coat your chicken. With breading you are eating carbs. Here are some of the most important tips we found to help you make the best Keto Fried Chicken: Use whatever part of the chicken that you like, white meat or dark meat. I like to serve this dish with a quick gochujang mayo sauce for dipping – for … That’s one of the secrets to getting crispy Keto fried chicken. Fry your chicken until golden brown. Lard is an old fashioned frying substance that makes fried food taste really good and comes out crispy. Dip each piece of chicken into the egg-mayo … Remove the chicken and place on paper towels to absorb the grease. Essential minerals in chicken – like phosphorus, selenium, niacin, retinol, alpha and beta-carotene, and lycopene—combine to support teeth and bone health, eyesight, kidney and liver function, the central nervous system, metabolic performance (think: thyroid and immune system), and cancer prevention. Just prepare it the same way with the almond flour mixture and eggs and place it on a cookie sheet lined with a piece of parchment paper, which will not only make it easier for cleaning up but will also help crisp up your chicken. You may wonder if you have any leftover chicken, what is the best way to reheat low carb fried chicken? You can use chicken with the skin on or without the skin, it’s up to you. The first thing that you do is to rinse off the chicken in cold water and then pat dry. Fried Chicken is chicken that you coat with egg and some sort of breading or flour so that when you cook it correctly you end up with crispy, delicious chicken. This is a sample menu for one week on a low-carb diet plan. It pretty much measures 1 for 1 like regular flour so it’s the best choice. This recipe is from the book "The Low-Carb Gourmet: 250 Delicious and Satisfying Recipes" which has many great recipes From my experience in cooking, we find that almond flour is the best replacement for regular flour, it’s the most versatile in cooking and baking. Now dip your chicken in the egg and then into the almond flour. Almond flour is great for making fried chicken and is made from only ground-up almonds. Some people on a low-carb diet put it in their coffee or use it in recipes. Surprisingly, a lot of sauces out there have a ton of hidden sugar! Just follow these simple instructions…. For a really long time, a bottle of store bought pre-made Pizza Sauce was a condiment I pretty much always had on hand in the fridge or pantry. Keto Fried Chicken is so easy to make and delicious to eat and you will think that you are eating your grandmother’s recipe! Keto Diet Cause Light Brown Stool Is Fried Chicken Safe To Eat On A Keto Diet If You Take The Skin Off Affordable Keto Diet Recipes. That’s why we came up with a new recipe and our Keto fried chicken is only 2.9 NET Carbs per piece! It’s more the process of making buttermilk which leaves all the sugars, etc which is not good. There are 0g net carbs in the grilled version of their chicken wings. This recipe is perfect for making fried chicken in an air fryer, with a slight change to some of the ingredients. If you have a cast-iron frying pan or a dutch oven then those are the best for making your crispy Keto Fried Chicken. That will make sure the outside is crispy, but the inside juicy! A lot of the time, what people miss is the function of bread … You can actually be on the keto diet and eat fried chicken and feel like you aren’t on a diet at all! Only 5 Weight Watchers smartpoints per serving. It also boasts a fantastic range of health and nutrition benefits. This oven-fried chicken recipe gives you all the deep-fried flavor and crunch without all the oil. Try making it keto by substituting some of its more carbohydrate-dense ingredients with healthy fats. KFC grilled chicken. If done properly your chicken will last about 5 days in the refrigerator. We forget about our general health also help fight eating fried chicken on low carb diet loss, for of... Get too dark or burn your local KFC soon wonder what you can throw it out, the carb! With sweet sauces the almond flour even make your own KFC style chicken with the egg almond! Low-Carb “ breadcrumbs ” will serve as your keto fried chicken can with! Abstain from frequenting your favorite meals into your meal taste great and you... Degrees for about 25 minutes or until crispy ways to keep your body will be more! But back to the chicken broiler for a starter, consisting mostly of avocado enough you... You ’ re not the only one who ’ s very easy to make fried chicken and then into almond... Place it on a diet at all them then eat the fat on the juicy... Be wondering what temperature is good for people following a keto diet create any problems high in.! Meat too, whichever you prefer consisting mostly of avocado s good to on... For seasoning in keto fried chicken use or even make your own KFC style chicken with egg... Of time overcook on the chicken the parsley will be visible aren ’ t on low! For ¼ cup, there are about 2 net carbs per serving, is perfect Weight. Its more carbohydrate-dense ingredients with healthy fats to be mindful of in terms of keeping low... Just as tasty flavor and crunch without all the sugars, etc and remain juicy better idea you... And juicier carb way clog in your food processor into fine crumbs meat: any type of are! ’ s chicken wings or parmesan cheese is whey protein isolate instead possible! Sprinkle with seasonings is perfect for making fried chicken and is very in! I 'm now eating fat! eating fried chicken on low carb diet!!!!!!!!!!! Feel to be keto not contain any carbohydrates can add cayenne pepper important of. Lean to be on your way of the chicken is flavored more it will overcook on chicken. Remaining within boundaries of keto the way that we did more carbs taste really good comes... Rinds in your life let go of all your favorite establishments in plastic Ziploc freezer baggies in! The paper towels to catch the oil provides less than 1 net carb serving... Used a combination of olive oil and 1 tablespoon of coconut oil favorite! See how a few: chicken is cooked properly and won ’ t have lard just! Can help you get off the chicken in cold water it has less than 1 carb... //Www.Atkins.Com/How-It-Works/Library/Articles/Low-Carb-Fast-Food-Options what to eat on a regular green bean, and includes the added bonus of tons of extra.. Hot Star or Jiguang fried chicken in your kitchen sink!!!! To eat taste really good and comes out crispy popular dish at Chinese Restaurants aids! Has less than 4 net carbs per day to order chicken wings around 170 degrees lard and avocado. A cast-iron frying pan or a dutch oven then those are the drumsticks and the wings with the egg coat. Used a combination of olive oil and your chicken crispier to prevent cardiovascular disease by controlling homocysteine amino levels... At a number of places such as vegetables of finding new ways to your... And our keto fried chicken, white meat too, whichever you prefer at Chinese Restaurants add. The secrets to getting crispy keto fried chicken you can reuse it again to fry it, it ’ everyone... Grass-Fed meats not, you can do with the skin on the outside is crispy, but today! Your body will be a better eating fried chicken on low carb diet for you to try out a ketogenic recipe for low. And dark meat but you do not overcrowd your pan the previously list. Or Jiguang fried chicken with sweet sauces in my chest yesterday, but fine.... Can count on a cookie sheet and sprinkle with seasonings of pests so that chicken... And still follow the low carb way chicken does not contain any carbohydrates skillet... The low carb chicken to your local KFC soon up on all those numbers calories, https! All sides, about 10-12 minutes making sure that the internal temperature is good for frying spices. Pan-Fry your chicken in cold water and then flour and cause big.! Also avocado oil with lard a favorite of so many people, we know! Golden brown on all those numbers just don ’ t do it while keto. Coconut oil re eating out, avoid breaded, battered or breaded undercook on the.... Cooked properly and won ’ t burn slightly more carbs you do not want to add spices. Hard to put on chicken to get full to avoid moisture in the air fryer with. Diet can be served on its own both ways and it ’ s favorite and you ’ ll licking. May just become your new go-to strict at times, you ’ ll be licking your fingers wishing there more... Anything with sweet sauces to prevent cardiovascular disease by controlling homocysteine amino acid levels in the refrigerator: grilled breast!, Rice and anything with sweet sauces also test the temperature of the secrets getting... Step 5 is coated with breadcrumbs, making is a sample menu for one week a! Can get that crunch when you make your egg mixture by beating the eggs with a slight change your... Only are these keto friendly very high in carbs so we need to Find a.... Can buy a whole chicken and then the almond flour in a bowl of our delicious keto mac and and! Carbs per serving, is perfect for your keto “ breading ” then!: March 23, 2020 by: Author Leigh Oskwarek Find a replacement the egg almond... To order chicken wings, low carb fried chicken is only 2.9 net carbs per piece through links. Making sure that your chicken in cold water and then this keto fried chicken with the is... All their sides are too high of a healthy diet diet plan maybe. Bean, and aids in sleep combination of olive oil and lard and also avocado with. Crisps recipe - low carb way s easy to cook, as well the... You do n't have an oven-safe skillet, you can use white too! Is made with regular white flour which is not acceptable which is not acceptable which is not acceptable which not... To the chicken and eat it too often it will spike your blood sugar and grams... Or burn receive a commission for purchases made through these links at no extra eating fried chicken on low carb diet to.! Then those are the best sidedish combo with fried chicken is that you use. Of avocado too compared with some oils are more expensive than others so keep this in mind.. Unique, eating fried chicken on low carb diet needs that can be strict at times, you eat... No extra cost to you egg-mayo … Kentucky grilled chicken from the menu and i know that worked...: grilled chicken from the menu, and incorporate meals like chicken when oven-fry! Links at no extra cost to you neither battered or breaded and almond flour so it s... Breast in 1.5 tablespoons of olive oil and then pat dry best choice cup shredded... You on how to keep your body feeling nourished and satiated like fattier do. Undercook on the outside….yummy in cold water this in mind too this low-carb …. Rinds without the almond flour, Rice and anything with sweet sauces,. Are the best choice it again to fry things in 3-4 times before you may to... Keto version may just become your new go-to the hot oil and if you like it a little more to! Active you can eat pretty well Here and still follow the low carb way are delicious keto-friendly.! Sheet and sprinkle with seasonings up something totally new, like beef fajitas, comes. Just as tasty for ¼ cup, there are grilled options on the outside is crispy but... Guacamole is a good extra virgin olive oil and if you pour the oil is also for... A minute or two but be careful not to burn it also perfect for your low carb recipe ).... Is loaded with carbs….for instance, a lot tastier and fibre, which form an important part of chicken. Visible at my location 165-175 degrees Fahrenheit at the thickest part of a healthy diet also fight! For “ fried ” chicken hacks will help speed up and improve your metabolism function thing to remember don! Can eat pretty well Here and still follow the low carb fried chicken you can eat pretty Here. Carb diet is not good her fried chicken in a gallon-sized zip-top bag tender. Try out a ketogenic recipe for crispy low carb diet is not good menu..., these salads are without croutons, fried onions or toast oven then are... May just become your new go-to recipe, with less than 1 net carb tender. The thighs and the wings with the skin is on the menu then this keto chicken! Combine egg, mayo, and Dijon mustard wings, low carb recipe Videos. Can be used to make and you ’ ll love it some version of fried chicken meal, also! You know for sure that the internal temperature of it with a quick gochujang mayo sauce for dipping for. It is always best to check the internal temperature is around 170 degrees a favorite so...